Vegetables · Nutrition facts

Salad Topper

536 kcal per 100 g, with 21.4 g protein, 32.1 g carbs and 39.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Salad TopperNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
21.4 g
Protein
15% of calories
32.1 g
Carbs
23% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar17.9g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium196.4mg9% DV
Potassium453.1mg10% DV
Calcium60.6mg5% DV
Iron12.5mg69% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110340423 · Data last verified:

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Barcode

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0068110340423

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Common questions

How many calories are in Salad Topper?

Salad Topper by natur source has 536 kcal per 100 g.

How much protein is in Salad Topper?

Salad Topper contains 21.4 g of protein per 100 g.

Is Salad Topper a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Salad Topper high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Salad Topper high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Salad Topper a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Salad Topper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.9 g), saturated fat (5.4 g); points in favor come from fiber (4.9 g), protein (21.4 g). Overall that places it in band C.

How much Salad Topper is 100 calories?

About 19 g of Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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