Vegetables · Nutrition facts

Enoki Mushroom

by Fresh

45 kcal per 100 g, with 5.9 g protein, 3.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 3 ONZ (85 g)
Low carbLow calorie
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Enoki MushroomNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
5.9 g
Protein
34% of calories
3.5 g
Carbs
20% of calories
3.5 g
Fat
46% of calories
Macro split
Protein 34%Carbs 20%Fat 46%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.8mg1% DV
Potassium165mg4% DV
Calcium47mg4% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371012119 · Data last verified:

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Barcode

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0076371012119

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Common questions

How many calories are in Enoki Mushroom?

Enoki Mushroom by Fresh has 45 kcal per 100 g. One serving (85 g) is about 38 kcal.

How much protein is in Enoki Mushroom?

Enoki Mushroom contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is Enoki Mushroom keto-friendly?

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Enoki Mushroom low in sodium?

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Enoki Mushroom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Enoki Mushroom is 100 calories?

About 222 g of Enoki Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enoki Mushroom high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Enoki Mushroom a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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