Vegetables · Nutrition facts

Edamame & Fava Beans

by Kind Train Mix

533 kcal per 100 g, with 30 g protein, 26.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Edamame & Fava BeansNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
30 g
Protein
22% of calories
26.7 g
Carbs
19% of calories
36.7 g
Fat
59% of calories
Macro split
Protein 22%Carbs 19%Fat 59%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Sodium416.7mg18% DV
Potassium633.3mg13% DV
Calcium83.3mg6% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652656484 · Data last verified:

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0602652656484

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Common questions

How many calories are in Edamame & Fava Beans?

Edamame & Fava Beans by Kind Train Mix has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Edamame & Fava Beans?

Edamame & Fava Beans contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Edamame & Fava Beans a good source of protein?

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Edamame & Fava Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Edamame & Fava Beans high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Edamame & Fava Beans a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Edamame & Fava Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5 g), sodium (416.7 mg); points in favor come from fiber (13.3 g), protein (30 g). Overall that places it in band C.

How much Edamame & Fava Beans is 100 calories?

About 19 g of Edamame & Fava Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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