Garlic & Herb Salad Topper

Garlic & Herb Salad Topper by Good4U has 499 kcal per 100 g.

Garlic & Herb Salad Topper contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (4.1 g); points in favor come from fiber (15 g), protein (25 g). Overall that places it in band C.

About 20 g of Garlic & Herb Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 2.1 g sugar and 30 g fat (4.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.