Vegetables · Nutrition facts

Umami Crunchy Salad Topper

by Prana

500 kcal per 100 g, with 20 g protein, 30 g carbs and 36.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Umami Crunchy Salad TopperNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
15% of calories
30 g
Carbs
23% of calories
36.7 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar16.7g
Saturated fat5g25% DV
Sodium366.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693001962 · Data last verified:

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Barcode

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0877693001962

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Common questions

How many calories are in Umami Crunchy Salad Topper?

Umami Crunchy Salad Topper by Prana has 500 kcal per 100 g.

How much protein is in Umami Crunchy Salad Topper?

Umami Crunchy Salad Topper contains 20 g of protein per 100 g.

Is Umami Crunchy Salad Topper a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Umami Crunchy Salad Topper high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Umami Crunchy Salad Topper high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Umami Crunchy Salad Topper a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Umami Crunchy Salad Topper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

How much Umami Crunchy Salad Topper is 100 calories?

About 20 g of Umami Crunchy Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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