Vegetables · Nutrition facts

Salad Mix

by Ventura

463 kcal per 100 g, with 20 g protein, 20 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salad MixNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
18% of calories
20 g
Carbs
18% of calories
31 g
Fat
64% of calories
Macro split
Protein 18%Carbs 18%Fat 64%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar15g
Saturated fat9g45% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618015164 · Data last verified:

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8028618015164

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Common questions

How many calories are in Salad Mix?

Salad Mix by Ventura has 463 kcal per 100 g.

How much protein is in Salad Mix?

Salad Mix contains 20 g of protein per 100 g.

Is Salad Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Salad Mix high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Salad Mix high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Salad Mix high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Is Salad Mix a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Salad Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (15 g), saturated fat (9 g), sodium (2240 mg); points in favor come from fiber (9 g), protein (20 g). Overall that places it in band D.

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