Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190082285 · Data last verified:
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Common questions
How many calories are in Maple Vanilla Granola?
Maple Vanilla Granola by WHOLESOME PANTRY has 567 kcal per 100 g. One serving (100 g) is about 567 kcal.
How much protein is in Maple Vanilla Granola?
Maple Vanilla Granola contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Maple Vanilla Granola low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Maple Vanilla Granola a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Maple Vanilla Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (4.5 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Maple Vanilla Granola is 100 calories?
About 18 g of Maple Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Vanilla Granola high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
Is Maple Vanilla Granola a good source of iron?
It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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