Granola Coconola Super Hemp Organic

Granola Coconola Super Hemp Organic has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Granola Coconola Super Hemp Organic contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 33.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16.7 g), saturated fat (16.7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.