Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912024561 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Farm Boy has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Granola?
Granola contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Granola a good source of protein?
Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Granola high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Granola a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (16 g); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band C.
How much Granola is 100 calories?
About 18 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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