Grain Free Granola

Grain Free Granola has 536 kcal per 100 g.

Grain Free Granola contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band D.

About 19 g of Grain Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.