Organic Maple Spice Granola

Organic Maple Spice Granola by Back Roads Food Company Llc, Back Roads Granola has 552 kcal per 100 g. One serving (23 g) is about 127 kcal.

Organic Maple Spice Granola contains 13.8 g of protein per 100 g — about 3.2 g per 23 g serving.

Yes — 13.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (17.2 g), saturated fat (17.2 g); points in favor come from fiber (6.9 g), protein (13.8 g). Overall that places it in band C.