Nutbrown Granola Miel Doré

Nutbrown Granola Miel Doré by La fourmi atomique has 570 kcal per 100 g.

Nutbrown Granola Miel Doré contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (16 g), saturated fat (10 g); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band D.

About 18 g of Nutbrown Granola Miel Doré equals 100 kcal. It is energy-dense, so small amounts add up quickly.