Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796000269 · Data last verified:
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Common questions
How many calories are in Kernel & Saaten Granola?
Kernel & Saaten Granola by dm bio has 565 kcal per 100 g.
How much protein is in Kernel & Saaten Granola?
Kernel & Saaten Granola contains 18 g of protein per 100 g.
Is Kernel & Saaten Granola a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kernel & Saaten Granola high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Kernel & Saaten Granola low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Kernel & Saaten Granola a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Kernel & Saaten Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (11 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.
How much Kernel & Saaten Granola is 100 calories?
About 18 g of Kernel & Saaten Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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