Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504873922 · Data last verified:
Compare Granola with another foodLog Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola?
Granola by Rawcology has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Granola?
Granola contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Granola a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Granola high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (23.3 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.
How much Granola is 100 calories?
About 18 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
More Grains foods
Explore all →
Original Coconola Grain Free GranolaGRANDY ORGANICS556 kcal · 13g proteinC
Granola Coconola Super Hemp Organic533 kcal · 20g proteinD
Organic Grain-free Granola Cinnamon VanillaThrive Market536 kcal · 17.9g proteinC
Granola, Grain Free, OrganicAzure Market533 kcal · 16.7g proteinC
Granola Sans Céréales527 kcal · 10.9g proteinC
Keto Granola561 kcal · 11.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API