Grains · Nutrition facts

Grainless Granola

567 kcal per 100 g, with 15 g protein, 31.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (60 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Grainless GranolaNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
10% of calories
31.7 g
Carbs
21% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar13.3g
Saturated fat18.3g92% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium583.3mg12% DV
Calcium100mg8% DV
Iron4.2mg23% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00683883 · Data last verified:

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Common questions

How many calories are in Grainless Granola?

Grainless Granola by Trader Joe's has 567 kcal per 100 g. One serving (60 g) is about 340 kcal.

How much protein is in Grainless Granola?

Grainless Granola contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Is Grainless Granola a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Grainless Granola high in saturated fat?

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Grainless Granola a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Grainless Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (18.3 g); points in favor come from fiber (11.7 g), protein (15 g). Overall that places it in band D.

How much Grainless Granola is 100 calories?

About 18 g of Grainless Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grainless Granola high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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