Nuts & Seeds · Nutrition facts

Maple Almond Butter Granola

by Open Nature

448 kcal per 100 g, with 12.1 g protein, 65.5 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Maple Almond Butter GranolaNutri-Score BCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
12.1 g
Protein
11% of calories
65.5 g
Carbs
58% of calories
15.5 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar17.2g
Saturated fat1.7g8% DV
Sodium310.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893120362 · Data last verified:

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Barcode

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0079893120362

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Common questions

How many calories are in Maple Almond Butter Granola?

Maple Almond Butter Granola by Open Nature has 448 kcal per 100 g.

How much protein is in Maple Almond Butter Granola?

Maple Almond Butter Granola contains 12.1 g of protein per 100 g.

Is Maple Almond Butter Granola a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Maple Almond Butter Granola high in sugar?

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Maple Almond Butter Granola a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Maple Almond Butter Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (17.2 g); points in favor come from fiber (6.9 g), protein (12.1 g). Overall that places it in band B.

How much Maple Almond Butter Granola is 100 calories?

About 22 g of Maple Almond Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Almond Butter Granola high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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