Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239875766 · Data last verified:
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Common questions
How many calories are in Honey Almond Granola?
Honey Almond Granola by Good & Gather has 443 kcal per 100 g. One serving (61 g) is about 270 kcal.
How much protein is in Honey Almond Granola?
Honey Almond Granola contains 9.8 g of protein per 100 g — about 6 g per 61 g serving.
Is Honey Almond Granola high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Honey Almond Granola a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey Almond Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (24.6 g); points in favor come from fiber (6.6 g), protein (9.8 g). Overall that places it in band C.
How much Honey Almond Granola is 100 calories?
About 23 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Almond Granola high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Honey Almond Granola a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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