Ancient Grains Granola With Almonds

Ancient Grains Granola With Almonds by Kirkland Signature, Nature's Path has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Ancient Grains Granola With Almonds contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (16.4 g); points in favor come from fiber (10.9 g), protein (9.1 g). Overall that places it in band B.

About 22 g of Ancient Grains Granola With Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.