Nuts & Seeds · Nutrition facts

Organic Vanilla And Almond Granola

by Know And Love

450 kcal per 100 g, with 11.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinCalorie denseHigh fiberPotassium
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Organic Vanilla And Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
11.7 g
Protein
10% of calories
70 g
Carbs
61% of calories
15 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat1.7g8% DV
Potassium350mg7% DV
Calcium50mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607880301762 · Data last verified:

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0607880301762

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Common questions

How many calories are in Organic Vanilla And Almond Granola?

Organic Vanilla And Almond Granola by Know And Love has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

How much protein is in Organic Vanilla And Almond Granola?

Organic Vanilla And Almond Granola contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Organic Vanilla And Almond Granola a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Organic Vanilla And Almond Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Organic Vanilla And Almond Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Vanilla And Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (11.7 g). Overall that places it in band B.

How much Organic Vanilla And Almond Granola is 100 calories?

About 22 g of Organic Vanilla And Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Vanilla And Almond Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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