Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623682123807 · Data last verified:
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Common questions
How many calories are in Coconut Cashew Granola?
Coconut Cashew Granola has 455 kcal per 100 g.
How much protein is in Coconut Cashew Granola?
Coconut Cashew Granola contains 8.9 g of protein per 100 g.
Is Coconut Cashew Granola high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Coconut Cashew Granola high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Coconut Cashew Granola low in sodium?
Yes — just 84.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Coconut Cashew Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Coconut Cashew Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.8 g), saturated fat (11.6 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band C.
How much Coconut Cashew Granola is 100 calories?
About 22 g of Coconut Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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