Nuts & Seeds · Nutrition facts

Cranberry Nut Granola

by Wild Harvest

431 kcal per 100 g, with 9.2 g protein, 72.3 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (65 g)
Good proteinCalorie denseHigh fiber
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Cranberry Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
8% of calories
72.3 g
Carbs
64% of calories
13.8 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar24.6g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium207.7mg9% DV
Potassium276.9mg6% DV
Calcium46.2mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711535515654 · Data last verified:

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0711535515654

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Common questions

How many calories are in Cranberry Nut Granola?

Cranberry Nut Granola by Wild Harvest has 431 kcal per 100 g. One serving (65 g) is about 280 kcal.

How much protein is in Cranberry Nut Granola?

Cranberry Nut Granola contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Is Cranberry Nut Granola high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cranberry Nut Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cranberry Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (24.6 g); points in favor come from fiber (7.7 g), protein (9.2 g). Overall that places it in band C.

How much Cranberry Nut Granola is 100 calories?

About 23 g of Cranberry Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Nut Granola high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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