Nuts & Seeds · Nutrition facts

Fruit And Nut Granola

by Rainbow Acres Natural Food

432 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiber
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Fruit And Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
7.1 g
Protein
7% of calories
67.9 g
Carbs
63% of calories
14.3 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium35.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722639105030 · Data last verified:

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0722639105030

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Common questions

How many calories are in Fruit And Nut Granola?

Fruit And Nut Granola by Rainbow Acres Natural Food has 432 kcal per 100 g. One serving (28 g) is about 121 kcal.

How much protein is in Fruit And Nut Granola?

Fruit And Nut Granola contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Fruit And Nut Granola high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Fruit And Nut Granola low in sodium?

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Fruit And Nut Granola is 100 calories?

About 23 g of Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Granola high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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