Nuts & Seeds · Nutrition facts

Honey Almond Granola

by meijer

455 kcal per 100 g, with 9.1 g protein, 69.1 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (55 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Honey Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
69.1 g
Carbs
58% of calories
18.2 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat5.5g28% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium36.4mg2% DV
Potassium309mg7% DV
Calcium55mg4% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760236083177 · Data last verified:

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0760236083177

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola by meijer has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Honey Almond Granola high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Honey Almond Granola high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Honey Almond Granola low in sodium?

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Honey Almond Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Honey Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (21.8 g), saturated fat (5.5 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

How much Honey Almond Granola is 100 calories?

About 22 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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