Nuts & Seeds · Nutrition facts

Maple Almond Granola

by Marche

450 kcal per 100 g, with 9 g protein, 65 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Good proteinCalorie denseHigh fiber
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Maple Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
65 g
Carbs
57% of calories
18 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar23g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium190mg8% DV
Potassium250mg5% DV
Calcium40mg3% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223560077 · Data last verified:

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0774223560077

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Common questions

How many calories are in Maple Almond Granola?

Maple Almond Granola by Marche has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

How much protein is in Maple Almond Granola?

Maple Almond Granola contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Maple Almond Granola high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Maple Almond Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Maple Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (23 g), saturated fat (3.5 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.

How much Maple Almond Granola is 100 calories?

About 22 g of Maple Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Almond Granola high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Maple Almond Granola a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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