Nuts & Seeds · Nutrition facts

Almond Cranberry Granola

by Terri Lynn

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Almond Cranberry GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat0g0% DV
Sodium100mg4% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726338600896 · Data last verified:

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0726338600896

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Common questions

How many calories are in Almond Cranberry Granola?

Almond Cranberry Granola by Terri Lynn has 433 kcal per 100 g.

How much protein is in Almond Cranberry Granola?

Almond Cranberry Granola contains 10 g of protein per 100 g.

Is Almond Cranberry Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Almond Cranberry Granola high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Almond Cranberry Granola low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Almond Cranberry Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Almond Cranberry Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Almond Cranberry Granola is 100 calories?

About 23 g of Almond Cranberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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