Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733599160 · Data last verified:
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Common questions
How many calories are in Vanilla Almond Granola - True Goodness?
Vanilla Almond Granola - True Goodness by True Goodness has 444 kcal per 100 g. One serving (63 g) is about 280 kcal.
How much protein is in Vanilla Almond Granola - True Goodness?
Vanilla Almond Granola - True Goodness contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.
Is Vanilla Almond Granola - True Goodness high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Vanilla Almond Granola - True Goodness low in sodium?
Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Vanilla Almond Granola - True Goodness a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Vanilla Almond Granola - True Goodness have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (27 g); points in favor come from fiber (6.3 g). Overall that places it in band C.
How much Vanilla Almond Granola - True Goodness is 100 calories?
About 23 g of Vanilla Almond Granola - True Goodness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Almond Granola - True Goodness high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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