Nuts & Seeds · Nutrition facts

Udi's, Artisan Granola, Cranberries And Walnut

by Udi's

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseHigh fiberPotassium
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Udi's, Artisan Granola, Cranberries And WalnutNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium300.9mg6% DV
Calcium0mg0% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698997806080 · Data last verified:

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Barcode

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0698997806080

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Common questions

How many calories are in Udi's, Artisan Granola, Cranberries And Walnut?

Udi's, Artisan Granola, Cranberries And Walnut by Udi's has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Udi's, Artisan Granola, Cranberries And Walnut?

Udi's, Artisan Granola, Cranberries And Walnut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Udi's, Artisan Granola, Cranberries And Walnut high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Udi's, Artisan Granola, Cranberries And Walnut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Udi's, Artisan Granola, Cranberries And Walnut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Udi's, Artisan Granola, Cranberries And Walnut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Udi's, Artisan Granola, Cranberries And Walnut is 100 calories?

About 23 g of Udi's, Artisan Granola, Cranberries And Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Udi's, Artisan Granola, Cranberries And Walnut high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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