Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203018807498 · Data last verified:
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Common questions
How many calories are in Corn Nuts?
Corn Nuts has 464 kcal per 100 g.
How much protein is in Corn Nuts?
Corn Nuts contains 8 g of protein per 100 g.
Is Corn Nuts low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Corn Nuts high in sodium?
Yes — 674 mg of sodium per 100 g, about 29% of the daily value.
Why does Corn Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (674 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Corn Nuts is 100 calories?
About 22 g of Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Nuts high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Corn Nuts high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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