Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482448714 · Data last verified:
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Common questions
How many calories are in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola by 365,Whole Foods, Whole Foods Market has 466 kcal per 100 g. One serving (58 g) is about 270 kcal.
How much protein is in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Organic Fruit & Nut Granola a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Organic Fruit & Nut Granola high in sugar?
Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Organic Fruit & Nut Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Fruit & Nut Granola a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Organic Fruit & Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (24.1 g), saturated fat (3.4 g); points in favor come from fiber (8.6 g), protein (10.3 g). Overall that places it in band C.
How much Organic Fruit & Nut Granola is 100 calories?
About 21 g of Organic Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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