Nuts & Seeds · Nutrition facts

Granola Honey Nut

by open nature

462 kcal per 100 g, with 9.6 g protein, 69.2 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (52 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola Honey NutNutri-Score BCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
9.6 g
Protein
8% of calories
69.2 g
Carbs
59% of calories
17.3 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25.1g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium39.4mg2% DV
Potassium256.4mg5% DV
Calcium52.2mg4% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893161822 · Data last verified:

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0079893161822

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Common questions

How many calories are in Granola Honey Nut?

Granola Honey Nut by open nature has 462 kcal per 100 g. One serving (52 g) is about 240 kcal.

How much protein is in Granola Honey Nut?

Granola Honey Nut contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.

Is Granola Honey Nut high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Granola Honey Nut low in sodium?

Yes — just 39.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Honey Nut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Honey Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (25.1 g); points in favor come from fiber (6.7 g), protein (9.6 g). Overall that places it in band B.

How much Granola Honey Nut is 100 calories?

About 22 g of Granola Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Honey Nut high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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