Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893163635 · Data last verified:
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Common questions
How many calories are in Granola Maple Pecan?
Granola Maple Pecan by Open Nature has 458 kcal per 100 g. One serving (59 g) is about 270 kcal.
How much protein is in Granola Maple Pecan?
Granola Maple Pecan contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.
Is Granola Maple Pecan high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Granola Maple Pecan a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola Maple Pecan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (25.4 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band B.
How much Granola Maple Pecan is 100 calories?
About 22 g of Granola Maple Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Maple Pecan high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Granola Maple Pecan a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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