Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239045985 · Data last verified:
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Common questions
How many calories are in Banana Nut Granola?
Banana Nut Granola by Good & Gather has 444 kcal per 100 g. One serving (27 g) is about 120 kcal.
How much protein is in Banana Nut Granola?
Banana Nut Granola contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.
Is Banana Nut Granola high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Banana Nut Granola a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Banana Nut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29.6 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Banana Nut Granola is 100 calories?
About 23 g of Banana Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Granola high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Banana Nut Granola a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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