Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717853273223 · Data last verified:
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Common questions
How many calories are in High Protein Wraps?
High Protein Wraps by itza has 310 kcal per 100 g. One serving (40 g) is about 124 kcal.
How much protein is in High Protein Wraps?
High Protein Wraps contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.
Is High Protein Wraps a good source of protein?
Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is High Protein Wraps low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is High Protein Wraps a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does High Protein Wraps have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (18 g). Overall that places it in band A.
How much High Protein Wraps is 100 calories?
About 32 g of High Protein Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is High Protein Wraps high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7.9 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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