Seeded Multigrain With Barley

Seeded Multigrain With Barley by Massimo has 292 kcal per 100 g. One serving (60 g) is about 175 kcal.

Seeded Multigrain With Barley contains 11.3 g of protein per 100 g — about 6.8 g per 60 g serving.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (6.8 g), protein (11.3 g). Overall that places it in band B.

About 34 g of Seeded Multigrain With Barley equals 100 kcal.

It is a moderate source: 98.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 9.2 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.