Other · Nutrition facts

Protein All-purpose Baking Mix

by simple truth

368 kcal per 100 g, with 21.1 g protein, 57.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup dry mix (38 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein All-purpose Baking MixNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
21.1 g
Protein
23% of calories
57.9 g
Carbs
64% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar7.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol13.2mg4% DV
Sodium736.8mg32% DV
Potassium710.5mg15% DV
Calcium342.1mg26% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110154842 · Data last verified:

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0011110154842

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Common questions

How many calories are in Protein All-purpose Baking Mix?

Protein All-purpose Baking Mix by simple truth has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

How much protein is in Protein All-purpose Baking Mix?

Protein All-purpose Baking Mix contains 21.1 g of protein per 100 g — about 8 g per 38 g serving.

Is Protein All-purpose Baking Mix a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein All-purpose Baking Mix high in sodium?

Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.

Is Protein All-purpose Baking Mix a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Protein All-purpose Baking Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (736.8 mg); points in favor come from fiber (5.3 g), protein (21.1 g). Overall that places it in band C.

How much Protein All-purpose Baking Mix is 100 calories?

About 27 g of Protein All-purpose Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein All-purpose Baking Mix high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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