Other · Nutrition facts

Garbanzos

by Goya Foods

372 kcal per 100 g, with 20.9 g protein, 62.8 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 43g
High proteinCalorie denseHigh fiberIron richPotassium
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GarbanzosNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20.9 g
Protein
22% of calories
62.8 g
Carbs
65% of calories
5.8 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar11.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.3mg1% DV
Potassium718.6mg15% DV
Calcium58.1mg4% DV
Iron4.7mg26% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331023085 · Data last verified:

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Barcode

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0041331023085

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Common questions

How many calories are in Garbanzos?

Garbanzos by Goya Foods has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

How much protein is in Garbanzos?

Garbanzos contains 20.9 g of protein per 100 g — about 9 g per 43 g serving.

Is Garbanzos a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Garbanzos low in sodium?

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Garbanzos a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Garbanzos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11.6 g); points in favor come from fiber (11.6 g), protein (20.9 g). Overall that places it in band A.

How much Garbanzos is 100 calories?

About 27 g of Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garbanzos high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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