Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316198198 · Data last verified:
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Common questions
How many calories are in Chana Dal Split Chickpeas?
Chana Dal Split Chickpeas by CO-OP Gold has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Chana Dal Split Chickpeas?
Chana Dal Split Chickpeas contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Chana Dal Split Chickpeas a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Chana Dal Split Chickpeas low in sodium?
Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chana Dal Split Chickpeas a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Chana Dal Split Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (22.9 g). Overall that places it in band A.
How much Chana Dal Split Chickpeas is 100 calories?
About 29 g of Chana Dal Split Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chana Dal Split Chickpeas a good source of potassium?
It is a moderate source: 857.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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