Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483010580 · Data last verified:
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Common questions
How many calories are in Chickpeas?
Chickpeas by Suraj has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Chickpeas?
Chickpeas contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Chickpeas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chickpeas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chickpeas a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (20 g). Overall that places it in band A.
How much Chickpeas is 100 calories?
About 29 g of Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chickpeas a good source of potassium?
It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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