Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076808010794 · Data last verified:
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Common questions
How many calories are in Chickpea Orzo?
Chickpea Orzo by Barilla has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.
How much protein is in Chickpea Orzo?
Chickpea Orzo contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.
Is Chickpea Orzo a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chickpea Orzo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chickpea Orzo a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Chickpea Orzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band A.
How much Chickpea Orzo is 100 calories?
About 29 g of Chickpea Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chickpea Orzo a good source of potassium?
It is a moderate source: 622 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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