Other · Nutrition facts

Chickpea Penne

339 kcal per 100 g, with 21.4 g protein, 60.7 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 56g
High proteinHigh fiberIron richPotassium
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Chickpea PenneNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
21.4 g
Protein
22% of calories
60.7 g
Carbs
63% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.6g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1110.7mg24% DV
Calcium51.8mg4% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076808011272 · Data last verified:

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0076808011272

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Common questions

How many calories are in Chickpea Penne?

Chickpea Penne by Barilla has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Chickpea Penne?

Chickpea Penne contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Chickpea Penne a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chickpea Penne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chickpea Penne a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Chickpea Penne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.4 g). Overall that places it in band A.

How much Chickpea Penne is 100 calories?

About 29 g of Chickpea Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea Penne a good source of potassium?

It is a good source: 1110.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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