Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes by Idahoan has 364 kcal per 100 g. One serving (140 g) is about 510 kcal.

Roasted Garlic Mashed Potatoes contains 4.3 g of protein per 100 g — about 6 g per 140 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (421.4 mg). Overall that places it in band C.

About 27 g of Roasted Garlic Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 1.4 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.