Other · Nutrition facts

Organic Porridge

339 kcal per 100 g, with 16.3 g protein, 55.8 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Organic PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
16.3 g
Protein
19% of calories
55.8 g
Carbs
65% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar0.1g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040835256937 · Data last verified:

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0040835256937

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Common questions

How many calories are in Organic Porridge?

Organic Porridge has 339 kcal per 100 g.

How much protein is in Organic Porridge?

Organic Porridge contains 16.3 g of protein per 100 g.

Is Organic Porridge a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Organic Porridge low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Porridge low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Porridge a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Organic Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (16.3 g). Overall that places it in band A.

How much Organic Porridge is 100 calories?

About 29 g of Organic Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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