Burger Bun

Burger Bun by Almithali has 307 kcal per 100 g. One serving (70 g) is about 215 kcal.

Burger Bun contains 12.1 g of protein per 100 g — about 8.5 g per 70 g serving.

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — just 21.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (12.1 g). Overall that places it in band A.

About 33 g of Burger Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.