ベースブレッド 栗あん

ベースブレッド 栗あん has 281 kcal per 100 g. One serving (100 g) is about 281 kcal.

ベースブレッド 栗あん contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.6 g); points in favor come from fiber (6.2 g), protein (14.2 g). Overall that places it in band C.

About 36 g of ベースブレッド 栗あん equals 100 kcal.

It is a moderate source: 468 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.