Seasoned Dried Squid And File Fisj

Seasoned Dried Squid And File Fisj by Jinga has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

Seasoned Dried Squid And File Fisj contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 36 g of Seasoned Dried Squid And File Fisj equals 100 kcal.

It contains 225 mg of cholesterol per 100 g — 75% of the daily value, which is on the high side.

Per 100 g it has 2.5 g sugar and 5 g fat (2.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.