Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987007340 · Data last verified:
Compare Swiss Soya Linseed with another foodLog Swiss Soya Linseed in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Swiss Soya Linseed?
Swiss Soya Linseed by Freya's has 285 kcal per 100 g. One serving (83 g) is about 237 kcal.
How much protein is in Swiss Soya Linseed?
Swiss Soya Linseed contains 13.7 g of protein per 100 g — about 11.4 g per 83 g serving.
Is Swiss Soya Linseed a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Swiss Soya Linseed a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Swiss Soya Linseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (13.7 g). Overall that places it in band A.
How much Swiss Soya Linseed is 100 calories?
About 35 g of Swiss Soya Linseed equals 100 kcal.
Is Swiss Soya Linseed high in sugar or fat?
Per 100 g it has 2.7 g sugar and 6.6 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Other foods
Explore all →
Seeded Multigrain With BarleyMassimo292 kcal · 11.3g proteinC
Seasoned Dried Squid And File FisjJinga275 kcal · 17.5g proteinC
ベースブレッド 栗あん281 kcal · 14.2g proteinB
Brioche Burger BunsDeluxe280 kcal · 11.6g proteinA
Burger BunAlmithali307 kcal · 12.1g proteinA
Avena Fiocchi Baby Integrali370 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API