Yummy Coconutty Sri Lankan Curry

Yummy Coconutty Sri Lankan Curry by Let's Mingle has 303 kcal per 100 g. One serving (8 g) is about 23 kcal.

Yummy Coconutty Sri Lankan Curry contains 12 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 3986.7 mg of sodium per 100 g, about 173% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), sodium (3986.7 mg); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band C.

About 33 g of Yummy Coconutty Sri Lankan Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.7 g sugar and 8 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.