Demolish These Tacos

Demolish These Tacos by MINGLE has 319 kcal per 100 g. One serving (8 g) is about 24 kcal.

Demolish These Tacos contains 13.3 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 15360 mg of sodium per 100 g, about 668% of the daily value.

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (15360 mg); points in favor come from fiber (18.7 g), protein (13.3 g). Overall that places it in band C.

About 31 g of Demolish These Tacos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8 g sugar and 8 g fat. Fat provides 24% of its calories, so portion size matters most here.