Sloow Meergranenbroodjes

Sloow Meergranenbroodjes by Slooow has 305 kcal per 100 g. One serving (80 g) is about 244 kcal.

Sloow Meergranenbroodjes contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band A.

About 33 g of Sloow Meergranenbroodjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.9 g sugar and 8.1 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.