Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525027197 · Data last verified:
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Common questions
How many calories are in Breaded Calamari?
Breaded Calamari has 195 kcal per 100 g.
How much protein is in Breaded Calamari?
Breaded Calamari contains 16.6 g of protein per 100 g.
Is Breaded Calamari a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Breaded Calamari low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Calamari have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band B.
How much Breaded Calamari is 100 calories?
About 51 g of Breaded Calamari equals 100 kcal.
Is Breaded Calamari high in sugar or fat?
Per 100 g it has 0.2 g sugar and 9.5 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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